Eat Well to Feel Well

Why is it that many people take care when making choices about the fuel they put into their car but are so lacking in thought when it comes to providing fuel for their own body?

What you eat really does matter. It has a profound effect on your health not just in the immediate but long term. So many diseases, including some cancers, are linked to the food we consume.

Here are some tips to you help you give your body, and mind, the nutritional support it needs and deserves.

Remember, your health needs you to make healthy eating choices. This will support the complementary medicine treatment you receive from Ailsa.

"if you want to be well, you must eat well"
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